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Bodybuilding
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Bodybuilding
Posted in 
Off-topic
Bodybuilding
Hi everyone , i was just wondering what is everyone's view on the subject of bodybuilding ? try not to include too many stereotypical responses as it ruins the post lol :p

The reason for this is because i have been doing natural bodybuilding for 5 years now , it is physically and mentally challenging and my nutritional knowledge has vastly increased , the sport itself is very complex and requires complete dedication 

anyway that is just my view , feel free to post yours 
TANK_M
 
I dont think many people will build up many muscles sat around on a computer allday ..maybe they might get thick fingers lol
Lmao i was wondering how people feel about the subject , lol i probably have extremely musculated eyes from playing tanx too much :p
Bodybuilding....??

I think you need to nail down a more direct subject.

Im all for people going and working out to look and feel better, but when it comes to a competition of who looks better I wounder how far these countries have come still judging people on their looks.
I usually do about 10 chin-ups a day after I work out. I think chin-ups have made my biceps larger, try it. I did as many as I could and I got to 20. I'm trying for 30.
Lol i made it clear in my first post , bodybuilding is a sport for those who are dedicated enough to endure the mental and physical aspects of gaining muscle mass . The reason for the "competitions" are like any sport , if you put in hard work you want to get at least some recognition for it . Judging is simply a group of former bodybuilders mixed with experts whom judge the person on how symetrical their body looks . 
Bodybuilding isnt a mainstream sport and so it doesnt get recognised by many . 
Oh and confederate , doing chin-ups is fine but remember , nutrition and consistensy are the keys for building good musculature . ;) , take a good amount of protein which can be found from a range of sources .

-Nuts
-Fish
-Meats : chicken etc..
-Cheeses' : cottage cheese etc..
-Peanut butter
Sorry for going overboard on you but i take this subject rather seriously and try to give everyone good advice 
Have a good day 
TANK_M :D
i do alot of bodybuilding then if it involves beer :p:D;)
i like liftin...body building is fun:D
conded  only can do 20 chin ups? your like that kid on thebrady bunch wuteva his name was..im not young and can do 60's:p
let me do that again 

 I am young and I can do 60's:p
I have been bodybuilding for about 12 years now, I find the sport to be a good way of maintaining a good mental , as well as physical, state of being. As far as the nutritional aspect, I find that potatoes (boiled only) , pasta (by the bucket full) and white fish/meats always give me the best results. I was asked by a friend to try a course of body mass accelerators, to help increase my size more rapidly. In my opinion, once you venture down that road , it wont be long until your natural personality packs it's bags and leaves :p. I am now down to three visits a week to the gym and enjoy it tremendously. :)      Rab
You can do 60 chin ups Concept? ........



Believable. 
"Oor Rab"
What you are mentioning i believe are supplements , many people often mistake these for being "steroids" whioch in fact are not true what so ever , Supplements contain all the vital protein , macronutrients and vitamins needed to aid in the gaining of lean muscle . There are alot of amino acids involved with building muscle mass so its essential that you get your protein from various sources . 
As a simple rule , try to eat 6 SMALL meals a day containing at least (in total) 150 g protein , 300 g carbohydrates and less than 100 g of fat . Such small meals are like building blocks , every meal is a block aiding the recovery of torn muscle tissue from weight training . The only way to tone your body is through weights or resistance training . 
Anyway , take my advice into consideration 
Happy BodyBuilding ;)
TANK_MASTER
I eat all day and still gain no weight. I know I should get heavier because muscle ways more than fat and I'm only 165 lbs! I lift daily when I'm not on the computer or at work. So why do I stil lremain light? :(
Im sorry but you are incorrect in one of your statements "Forum Geek" . 
1 pound (lbs) of muscle is exactly equal to 1 pound of fat , its just that the fatty tissue surrounds the muscle tissue , hence ; not being able to see toned muscles or definition .
The key to gaining muscle mass is to eat 6 small meals a day and excersice with weights and aeroboic exercise consistently! :D
You cant just give it up after a couple of months , muscle takes time to develop , be patient it will come in time . Oh and also try to eat your meals slower
TANK_M ;)
 
McDonalds are going to fit new "slim" doors to keep the fatties out. Apparently.
How are they all going to get back out again then ?

LOL.

:p
McDonalds has a playland, they can work it off going thru the tunnels and up N down the slides, till their able to fit out the door:p :D
lol....j/k
agility is something to prefer more , do martial arts and be healthy and agile and strong, as a long time discipline bb is time waste, passive.
I never really worked out with a regular lifting routine more then two or three days in a row before tiring of it. But just having a set of weights sitting right there where I could pick them up and pump them 10 or 15 times a couple of times a day, or even a couple times a week definately increased the strength in my arms and chest...
Here I am changing the tire on my motorhome, unfortunately I forgot the tirejack... ;)
[img=
http://img74.photobucket.com/albums/v224/cTANK71/tanx/davebus.gif
]
Mexi + Confed,see what you can when you dont sit at the Pc all day.

:p
petey we are extremely busy right now but we r having a break u see.
Thats right,,sorry.

Anywayz,Im away now,see you nuters later.
bye petey see you in the battlefield
"LIFE'S TOO SHORT TO BE SMALL !!"


The main objective of all the Professional Bodybuilding Organizations is to make a profit. How is this done you ask? Easy. The unobtainable goal. The unobtainable goal is a goal that will never be reached and in this case it's massive freaky size. Oh you can make great gains in muscle mass but you will never be Dorian Yates. This is how it works. First you must know that the profit motivated Professional Bodybuilding Organizations run all the major contests (AKA Mr. Universe and Mr. Olympia), own all major bodybuilding publications, has a hand in the monstrous market of supplements, and all the top bodybuilders are contracted (anotherwards they are paid). The bodybuilders are juiced, they use more steroids and more pharmaceuticals than most small hospitals. So, the amateur bodybuilder watches the contests, buys all the magazines, follows all the workouts, spends a small fortune on supplements, and still makes only modest gains. The unassuming bodybuilder thinks something's wrong but believe me there's not. You CAN get big just not freaky like Dorian Yates or Ronnie Coleman. That way Professional Bodybuilding has everyone chasing the unobtainable goal as the Franchise sits on a big pile of cold hard cash.  


First time bodybuilding’s world met anabolic steroids in the 1960s (called by some the ‘Dianabol decade’), make anyone, not just those who gifted with good genetic only, could become muscular and cut if they took enough steroids. Those who lacked the natural inclination to muscularity and the personal resolve to use steroids to increase their muscularity fell by the wayside. Those who used steroids were rewarded with major bodybuilding titles and the fame and fortune that went with them. That’s the true fact for today’s bodybuilding world. Those who choose not to use steroids won’t be able to win the overall major bodybuilding titles, and only able to find themselves at winning ‘Most Muscular’ or ‘Best Bodypart’ or ‘Natural Competition’ awards.  Let’s face the fact that today, bodybuilding went in a new direction to freakiness, especially when true genetic freak such as Arnold Schwarzenegger appeared on the scene. Today, physique was more regarded by the media than strength.  Physique (bodybuilders) got more media coverage than strength (weightlifters). 


Today, win at any cost became the battle cry of bodybuilders the world over. “It matters not whether you win or lose, but how you play the game,” became a quaint out-of-time phrase. Being a good loser was no longer fashionable, and playing fairly by the “gentleman’s code of conduct” was passe. Show me a good loser and I’ll show you a loser !!


Today, unlike 1960s, a myriad of new steroids had become readily available – growth hormone, clenbuterol, thyroid, to name a few – that enabled virtually anyone to become ripped. Why do people automatically assume that taking steroids puts someone at risk? Why do they think steroids were invented in the first place? It was to help sick people, especially those suffering from starvation and anemia, wasting diseases such as Crohn's and Colitis, and burn and accident victims. Steroids are great healers of injuries and they help people to recover from surgery and the trauma of accidents. AIDS victims are living greatly enhanced lifestyles, and are being made healthier. As usual, the bodybuilders are far ahead of their time. Bodybuilders have been - and always will be - pioneers in the use of supplements and drugs.






Sustanon is a very popular steroid which is highly appreciated by its users since it offers several advantages when compared to other testosterone compounds. This special feature has two positive characteristics for the athlete. Sustanon is a mix of four kinds of testosterone, synergistic mix of propionate, phenylpropionate, isocaproate, and decanoate.

First, based on the special combination effect of the compounds, Sustanon, milligram for milligram, has a better effect than Testosterone enanthate, cypionate, and propionate alone. 

Second, the effect of the four testosterones is time-released so that Sustanon goes rapidly into the system and remains effective in the body for several weeks. Due to the propionate also included in the steroid, Sustanon is effective after one day and, based on the mixed in decanoates, remains active for 3-4 weeks. In plain English this means a mix of 2 short-acting, 1 medium-acting, and long lasting testosterone, in one shot that equals 250 mg of testosterone.

This is good because it is both fast-acting and long-lasting in the system. You get the fast action of testosterone propionate, and the long lasting effects of enanthate. The blend seems to be recognized by the steroid receptors for longer periods of time than other testosterones. Sustanon hits harder than enanthate or cypionate. At least you get several anabolic "peaks" as each testosterone kicks in for its duration.

Sustanon has a distinct androgenic effect which is coupled with a strong anabolic effect. Therefore it is well suited to build up strength and mass. A rapid increase in body strength and an even increase in body weight occur. Athletes who use Sustanon report a solid muscle growth since it results in less water retention and also aromatizes less than either testosterone enanthate or cypionate. Indeed many bodybuilders who use testosterone and fight against distinct water retention and an elevated estrogen level prefer Sustanon over other long-acting de-pot testosterones.

Many users claim fewer side effects when using Sustanon - less gyno, bloating and endocrine disturbances. It is little less stressful to the liver. In other words, the general feeling is that Sustanon is less toxic than other testosterones, especially suspension. This makes it a favorite of many bodybuilders and power athletes.

It is further noticed that Sustanon is also effective when relatively low doses are given to well advanced athletes- It is interesting to note that when Sustanon is given to athletes who have already used this compound in the same or lower doses, it leads to similar good results as during the previous intake. Sustanon is usually injected at least once a week, which can be stretched up to 10 days. 

The dosage in bodybuilding and powerlifting ranges from 250 mg every 14 days up to 1000 mg or more per day. Since such high dosages are not recommended-and fortunately are also not taken in most cases-the rule is 250-1000 mg/week. A dosage of 500 mg/week is completely sufficient for most, and can often be reduced to 250-mg/ week by combining Sustanon with an oral steroid. 

Sustanon is well tolerated as a steroid during treatment which stimulates the regeneration, gives the athlete a sufficient "kick" for intense training units, and next to the already mentioned advantage-rapid strength increase and solid muscle gain distinguishes itself also by its compatibility. 


For more purchasing information, contact nkristan@indo.net.id



For sale! Organon Sustanon (US$ 9.00/amp), deca durabolin, dianabol, clomid, HCG, hGH jintropin/saizen, orgabolin, andriol, proviron, primobolan depot, winstrol, nolvadex, clenbuterol, proscar, Thyroid – T3, T4, THG, ephedrine HCL, EPO/erythropoietin, syringes/needles, nubain, equipoise, cypionate, propionate, anavar, insulin, xenical, viagra, meridia, accutane, primobolan depot, norandren brovel, nandrolona ttokyo, reforvit, anadrol, lutalyse, masteron, enanthate, omnadren, denkall testosterone, finaplix, test.suspension, IGF-1, laurabolin, aranesp, reductil, DNP, usnic acid. For complete pricelist / ordering information, please contact to 


nkristan@indo.net.id
 
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lol all i do is 100 PROPER press-ups a day (not shity girls ones) and i run everyday hows that?